.pause-page{max-width:1440px;margin:auto;color:#103453;padding:28px 4% 30px}
.pause-heading{text-align:center;margin-bottom:24px}
.pause-heading h1{font-size:56px;line-height:1.15;margin:0 0 8px}
.pause-heading>p{font-size:22px}
.pause-switch{display:grid;grid-template-columns:1fr 1fr;position:relative;isolation:isolate;width:360px;max-width:100%;margin:24px auto 0;border:1px solid #8295a7;border-radius:22px;background:#fff8f4b8;padding:3px}
.pause-switch::before{content:'';position:absolute;z-index:-1;inset:3px auto 3px 3px;width:calc(50% - 3px);border-radius:19px;background:#173a5b;transition:transform .22s ease}
.pause-switch[data-active=grounding]::before{transform:translateX(100%)}
.pause-switch a{font-size:16px;line-height:1.5;padding:9px 14px;border-radius:19px;color:#173a5b;text-align:center}
.pause-switch a[aria-selected=true]{color:#fffaf5}
.pause-stage{display:grid;grid-template-columns:1.05fr 1fr;min-height:420px;border-radius:12px;overflow:hidden;background:#fffaf5d9}
.pause-scenery{width:100%;height:100%;min-height:420px;object-fit:cover;object-position:25% center}
.pause-panel{padding:36px;align-self:stretch;display:flex;flex-direction:column;justify-content:center;min-width:0}
.pause-panel h2{font-size:38px;line-height:1.18;margin:0 0 12px}
.pause-panel p{font-size:16px;line-height:1.6;margin:0 0 18px}
.pause-kicker{font-size:11px!important;text-transform:uppercase;letter-spacing:1.4px;color:#4c647d}
.pause-audio-pending{display:flex;align-items:center;gap:16px;margin:6px 0 22px;padding:16px;border-top:1px solid #b8c6ce;border-bottom:1px solid #b8c6ce}
.pause-audio-pending svg{width:28px;height:28px;flex:none}
.pause-audio{width:100%;margin:12px 0;min-height:54px;accent-color:#173a5b}
.pause-panel .pause-audio-credit{font-size:12px;line-height:1.7;margin:0 0 16px}
.pause-audio-credit a{text-decoration:underline;text-underline-offset:3px}
.pause-audio-pending p{font-size:13px;margin:0}
.pause-link{display:inline-flex;gap:10px;align-items:center;background:none;border:0;padding:8px 0;text-decoration:underline;text-underline-offset:3px;color:inherit;font-size:14px;align-self:flex-start}
.pause-link svg{width:19px;height:19px}
.pause-choices{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin:22px 0 0}
.pause-choice{display:flex;align-items:center;gap:18px;padding:14px 18px;border:1px solid #a7b3bf;border-radius:10px;background:#fffaf5bc;color:inherit;text-align:left}
.pause-choice[aria-pressed=true]{background:#e4eff8d9;border:2px solid #173a5b;padding:13px 17px}
.pause-choice img{width:125px;height:76px;object-fit:cover;border-radius:7px}
.pause-choice strong{font-family:'Otflag Sans',sans-serif;font-size:23px;line-height:1.25;display:block;margin-bottom:5px}
.pause-choice small{display:block;font-size:12px;line-height:1.5}
.grounding-choices{grid-template-columns:1fr;gap:12px}
.grounding-choices .pause-choice{min-height:76px;justify-content:space-between}
.grounding-choices .pause-choice svg{width:22px;height:22px;flex:none}
.grounding-choices .pause-choice strong{margin:0}
.grounding-choices .pause-choice>span{flex:1;display:grid;grid-template-columns:minmax(180px,.9fr) 1.5fr;align-items:center;gap:24px}
.grounding-choices .pause-choice small{border-left:1px solid #a7b3bf;padding-left:24px;font-size:14px}
@media(max-width:700px){.grounding-choices .pause-choice>span{display:block}.grounding-choices .pause-choice small{border:0;padding:5px 0 0;font-size:12px}}
.pause-progress{display:flex;gap:10px;align-items:center;margin:15px 0 24px}
.pause-progress span{font-size:13px;margin-right:8px}
.pause-progress i{width:12px;height:12px;border:1px solid #8c9aab;border-radius:50%;background:transparent}
.pause-progress i.is-complete{background:#173a5b;border-color:#173a5b}
.pause-step{font-size:25px!important;line-height:1.4!important;font-weight:600;min-height:70px}
.pause-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:auto;padding-top:18px}
.pause-button{border:1px solid #486a86;background:none;color:#173a5b;border-radius:22px;padding:10px 22px;font-size:14px;min-height:44px}
.pause-button.primary{background:#173a5b;color:#fffaf5}
.pause-button:disabled{opacity:.45;cursor:default}
.pause-guide{margin-top:20px;background:#fffaf5d9;border-radius:10px;padding:26px}
.pause-guide h2{font-size:29px;margin:0 0 16px}
.pause-guide p{max-width:80ch;margin:0 0 14px;line-height:1.8}
.pause-guide[hidden]{display:none}
.pause-meditation .pause-stage{position:relative;background:url('assets/meditation-dusk.png') 35% center/cover;grid-template-columns:1.2fr 1fr;min-height:430px;padding:24px;gap:24px}
.pause-meditation .pause-scenery{visibility:hidden;min-height:0}
.pause-meditation .pause-panel{border:1px solid #fffbf4;border-radius:12px;background:#fffaf5d9;backdrop-filter:blur(5px);padding:30px}
.pause-grounding .pause-stage{position:relative;background:url('assets/pause-coast-v1.png') center/cover;grid-template-columns:1.2fr 1fr;min-height:600px;padding:30px;gap:24px}
.pause-grounding .pause-scenery{visibility:hidden;min-height:0}
.pause-grounding .pause-panel{align-self:center;border:1px solid #fffbf4;border-radius:12px;background:#fffaf5d9;backdrop-filter:blur(5px);padding:30px}
.pause-grounding .pause-actions{margin-top:0}
@media(max-width:900px){.pause-grounding .pause-stage{grid-template-columns:.7fr 1fr;padding:24px;gap:20px}.pause-grounding .pause-panel{padding:26px}}
@media(max-width:600px){.pause-grounding .pause-stage{grid-template-columns:1fr;min-height:0;padding:0;gap:0}.pause-grounding .pause-scenery{height:220px;min-height:220px}.pause-grounding .pause-panel{margin:0 14px 14px;padding:24px}}
@media(max-width:900px){.pause-heading h1{font-size:46px}.pause-panel{padding:26px}.pause-panel h2{font-size:32px}.pause-meditation .pause-stage{grid-template-columns:.7fr 1fr}.pause-choice img{width:85px;height:70px}.pause-choice strong{font-size:21px}}
@media(max-width:600px){.pause-page{padding-top:24px}.pause-heading h1{font-size:38px}.pause-heading>p{font-size:17px}.pause-switch{margin-top:20px;width:320px}.pause-switch a{font-size:14px}.pause-stage,.pause-meditation .pause-stage{grid-template-columns:1fr;padding:0;gap:0}.pause-scenery{height:190px;min-height:190px}.pause-meditation .pause-scenery{visibility:hidden;height:170px;min-height:170px}.pause-meditation .pause-panel{margin:0 14px 14px;padding:24px}.pause-panel{padding:24px}.pause-panel h2{font-size:30px}.pause-panel p{font-size:14px}.pause-choices{grid-template-columns:1fr;gap:12px;margin-top:16px}.pause-choice{min-height:96px}.pause-step{font-size:22px!important;min-height:65px}.pause-actions{gap:10px}.pause-button{padding:10px 18px}.pause-guide{padding:22px}}